Breast Cancer Menu for Prevention and Treatment

Breast cancer is the most common cause of deaths in women between the age group of 45-55 these days. There have bee many studies to find the reasons for the onset of breast cancer in women, but so far no study has been able to pinpoint the exact cause. Discounting hereditary reasons (breast cancer is most likely in women who have their mother or sister suffering from the disease), scientists have found a correlation between diet and breast cancer. While other risk factors such as age and family history cannot be changed, other factors such as your weight, smoking and dietary intake are in your hands that you can control and reduce the chances of contracting this deadly disease which has become the bane of the society. Breast cancer menu typically includes

• A diet low on fats that is no more than 18% of daily calorific intake
• Inclusion of good fats, particularly monounsaturated and omega 3 fats derived from olive oil, flax seed, almond oil and canola oil
• Consuming cruciferous vegetables such as broccoli, sprouts and soybean
• A diet rich in low fat protein especially plant based proteins
• Green tea with servings up to 5 times per day
• Carbohydrates to provide enough energy
• Nitrates and nitrites, avoiding cured meats as far as possible

Today, scientists are surer than ever before that certain foods play a crucial role in the formation of cancers and there are certain other foods that play a big role in fighting cancer cells, and these are the foods that form any breast cancer menu to help the chances of survival of any breast cancer patient. In fact, there is unison among doctors that as many as one third of all breast cancers a re a result of a poor diet, and many of these can be prevented if women pay attention to their diet and include a breast cancer menu.